To "journal" issues often faced in life that can create mindsets and strongholds, in order to break the self-destructive cycle. Then to insert God's word to replace those destructive habits so they don't come back.
Phil 4:13 says I can do all things thru Christ, who gives me strength.
2 Cor 10:4-6 talks about demolishing strongholds and taking every thought captive.
1 Cor 6:19 speaks of the body being the temple of the Holy Spirit and that we do not belong to ourselves.
These are only a few words that we need to live by, in our physical life as well as spiritual life.
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